Unhooked: Break the Cycle of Emotional Abuse

Unhooked: Break the Cycle of Abuse

A private podcast series that helps you map the cycle of abuse in your own relationship. You’ll learn to see how the blowups and the apologies that follow them fit into one pattern, using exercises built around your own texts and journal entries.

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Course curriculum

1. Reflection Prompts
1. 0: The Pattern You Couldn't Name (Until Now)
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1. 1: What Is the Cycle of Abuse? Understanding the Pattern That Keeps You Stuck
1. 2: The Hook That Keeps You Hoping
1. 3: Tensions Rising: The Buildup Before the Blowup
1. 4: The Explosion – When the Mask Fully Slips
1. 5: Reconciliation — The Hook That Pulls You Back
1. 6: Calm That Isn't Calm – When Peace Is Performed, Not Felt
1. 7: Waking Up Inside the Cycle — The Moment Clarity Begins
1. 8: Interrupting the Cycle — Boundaries That Break the Pattern
1. 9: Mapping the Cycle — Reclaiming Clarity, One Pattern at a Time
1. Trauma Bond Q&A
2. Understanding the Cycle of Sexual Coercion
3. Case Study: The Cycle of Covert Control
4. Case Study: The Cycle Doesn’t End Just Because the Relationship Did
5. Case Study: When Control Wears a Caring Face
6. Blame Shifting: The Doorway Back Into the Cycle of Abuse
7. Freedom and Grief
8. The No Repair Loop: Why You Keep Ending Up Back Where You Started

About this course

$49.00
19 lessons
0 hours of video content

You can listen on your own schedule and go back to an episode when something new happens and you need to hear it again.

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Unhooked: Break the Cycle of Abuse

Course curriculum

Journal

Episode Zero: The Pattern You Couldn’t Name (Until Now)

1: What Is the Cycle of Abuse? Understanding the Pattern That Keeps You Stuck”

2: The Hook That Keeps You Hoping: Love Bombing and the Illusion of Safety

3: Tensions Rising: The Buildup Before the Blowup

4: The Explosion: When the Mask Fully Slips

5: Reconciliation — The Hook That Pulls You Back

6: The Calm that isn't Calm

7: Waking Up Inside the Cycle — The Moment Clarity Begins

8: Interrupting the Cycle — Boundaries That Break the Pattern

9: Mapping the Cycle — Reclaiming Clarity, One Pattern at a Time

Bonus Episodes

About this course

You can listen on your own schedule and go back to an episode when something new happens and you need to hear it again.