Unhooked: Break the Cycle of Emotional Abuse

Unhooked: Break the Cycle of Abuse

If you constantly feel confused, anxious, or like you’re always the one trying to fix things, you may be stuck in the cycle of abuse. It’s not just in your head. It’s not your fault. And you are not alone.

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Course curriculum

1. Reflection Prompts
1. 0: The Pattern You Couldn't Name (Until Now)
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1. 1: What Is the Cycle of Abuse? Understanding the Pattern That Keeps You Stuck
1. 2: The Hook That Keeps You Hoping
1. 3: Tensions Rising: The Buildup Before the Blowup
1. 4: The Explosion – When the Mask Fully Slips
1. 5: Reconciliation — The Hook That Pulls You Back
1. 6: Calm That Isn't Calm – When Peace Is Performed, Not Felt
1. 7: Waking Up Inside the Cycle — The Moment Clarity Begins
1. 8: Interrupting the Cycle — Boundaries That Break the Pattern
1. 9: Mapping the Cycle — Reclaiming Clarity, One Pattern at a Time
1. Trauma Bond Q&A
2. Understanding the Cycle of Sexual Coercion
3. Case Study: The Cycle of Covert Control
4. Case Study: The Cycle Doesn’t End Just Because the Relationship Did
5. Case Study: When Control Wears a Caring Face

About this course

$29.00
16 lessons
0 hours of video content

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Unhooked: Break the Cycle of Abuse

Course curriculum

Journal

Episode Zero: The Pattern You Couldn’t Name (Until Now)

1: What Is the Cycle of Abuse? Understanding the Pattern That Keeps You Stuck”

2: The Hook That Keeps You Hoping: Love Bombing and the Illusion of Safety

3: Tensions Rising: The Buildup Before the Blowup

4: The Explosion: When the Mask Fully Slips

5: Reconciliation — The Hook That Pulls You Back

6: The Calm that isn't Calm

7: Waking Up Inside the Cycle — The Moment Clarity Begins

8: Interrupting the Cycle — Boundaries That Break the Pattern

9: Mapping the Cycle — Reclaiming Clarity, One Pattern at a Time

Bonus Episodes

About this course

Discover your potential, starting today